At Flex Allied Health, we believe that a holistic approach to wellness involves not just physical rehabilitation but also proper nutrition. Our dedicated Liverpool dietitian team is here to guide you through the complexities of dietary choices, helping you achieve your health goals.
What is Dietetics?
Dietetics is the science of how diet impacts health and the treatment of both chronic and temporary conditions. The advice you receive from an Accredited Practising Dietitian (APD) is up-to-date, evidence-based, and tailored to your specific needs. Whether you’re managing a chronic condition like diabetes, aiming to optimise your sports performance, or simply seeking to improve your overall well-being, our Liverpool dietitian team plays a crucial role.
Why is Dietetics Important?
Nutritional Needs Assessment: A comprehensive review of your medical history, eating habits, and lifestyle will help our Liverpool dietitians understand your overall health and assist in setting your nutrition-related goals.
Personalised Nutrition Plans: There’s no one-size-fits-all solution when it comes to nutrition. Our Liverpool dietitian creates customised eating plans based on your unique health needs, preferences, and lifestyle.
Chronic Disease Management: Proper nutrition is key to managing chronic conditions such as heart disease, hypertension, PCOS, gastrointestinal issues, or diabetes. Our Liverpool dietitians will show you how dietary changes can improve your symptoms, health, and overall quality of life.
Enhanced Performance: For athletes and active individuals, diet significantly impacts performance and recovery. Our Liverpool dietitians can help you optimise your nutrition to support your training and competitive goals.
Weight Management: Whether your goal is to lose, gain, or maintain weight, a balanced and sustainable approach to eating is essential. Our Liverpool dietitians will guide you on the specific changes you can make to your diet and lifestyle to reach your weight goals.
Improved Energy Levels: Feeling fatigued or low on energy can often be linked to diet. A well-balanced diet can boost your energy levels and enhance your overall vitality.
Nutritional Counselling: Our Liverpool dietitians provide support and coping strategies to help build motivation, foster a positive mindset, and empower self-management. They use a non-judgemental, positive approach to enhance client engagement throughout the consultation.
Healthy Eating and Shopping Advice: Our Liverpool dietitians will help you eat smarter, not harder, through SMART goal-setting, practical advice, and educational resources, including shopping tips, understanding food labels, and more.
What to Expect from a Dietetic Consultation
During your initial consultation with our Liverpool dietitian, you can expect a thorough assessment of your dietary habits, health history, weight, and lifestyle. Based on this assessment, your dietitian will develop a customised nutrition action plan that aligns with your health goals and timeline.
Your first appointment will usually take about 40–60 minutes, though complex cases like eating disorders may take up to 90 minutes. Follow-up sessions, typically lasting 20–30 minutes, will help build your knowledge of food and nutrition, monitor your progress, adjust your plan as needed, and address any challenges you may face. Our Liverpool dietitian is committed to supporting you every step of the way towards achieving your goals.
Meet Our Liverpool Dietitian
At Flex Allied Health, our experienced Liverpool dietitian, Ayah is passionate about working in partnership with clients to provide high-quality, safe nutrition care that enhances health and well-being. She understands the importance of using the latest research to inform evidence-based dietary advice and support.
Book an Appointment with a Liverpool Dietitian Today
Ready to take control of your health with the power of nutrition? Book an appointment with our dietitian Ayah today and start your journey towards a healthier, more balanced life.
What to Bring to Your Appointment:
Recent blood test results
Relevant medical records
Medicare card
Health fund details
Your dietitian may also ask you to keep a food diary or complete a questionnaire before your first visit.
Contact Us
For more information about our dietetics services or to book an appointment with a Liverpool dietitian, please call us at 87988987.
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